Course Details

Professional Certificate
Professional Certificate in Psychology and Stress Management (Art Therapy) / Sijil Profesional Pengurusan Psikologi dan Stress (Terapi Seni)
Teacher

UMCourse UMCCed

Last Update:

March 10, 2026

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About Course

Stress is one of the key factors affecting mental and physical well-being, leaving adverse impacts on individuals and society as a whole. According to findings from a mental health screening conducted on 134 Sijil Pelajaran Malaysia (SPM) 2025 candidates, 60% experienced mild symptoms of anxiety, stress, or depression, while 30% exhibited severe or very severe symptoms, leaving only 33% of students with normal mental health.

Mental health is not an issue that should be taken lightly. Through this Professional Certificate, you will be introduced to stress management, psychology, and interventions through Art Therapy.

Stres menjadi salah satu faktor terjejasnya kesejahteraan mental dan fizikal yang meninggalkan kesan buruk kepada individu dan masyarakat secara amnya. Menurut dapatan saringan kesihatan mental yang dijalankan terhadap 134 calon Sijil Pelajaran Malaysia (SPM) 2025, 60% mengalamni gejala kebimbangan ringan, stres atau depresi manakala 30% mengalami simptom teruk atau sangat teruk, meninggalkan hanya 33% pelajar mempunyai kesihatan mental yang normal.
 
Kesihatan mental bukanlah isu yang boleh dipandang ringan. Melalui Sijil Profesional ini, anda akan didedahkan kepada pengurusan stres, psikologi, dan intervensi melalui Terapi Seni.
 

    1. To raise awareness of the impact of stress on individual and societal mental and physical well-being.
    2. To help participants understand the symptoms of stress, anxiety, and depression, as well as their severity level.
    3. To equip participants with psychological approaches and Art Therapy interventions for effective stress and mental health management.
    1. Memberi kesedaran tentang impak stres terhadap kesejahteraan mental dan fizikal individu serta masyarakat.
    2. Membantu peserta memahami gejala stres, kebimbangan dan kemurungan serta tahap-tahap keterukannya.
    3. Melatih peserta menggunakan pendekatan psikologi dan intervensi Terapi Seni dalam pengurusan stres dan kesihatan mental.

A Professional Certificate will be awarded by UMCCed to participants upon successful completion of the course.

Sijil Profesional akan dianugerahkan oleh UMCCed kepada peserta setelah berjaya menamatkan kursus.

Course Content

MODUL 1: PENGENALAN KEPADA PENGURUSAN PSIKOLOGI DAN STRESS

  • VIDEO 1: PENGENALAN : APA ITU STRESS?
    01:09
  • VIDEO 2: PENGURUSAN PSIKOLOGI DAN STRESS
    01:02
  • VIDEO 3: PSIKOLOGI SEBAGAI SATU DISIPLIN SAINS
    01:23
  • VIDEO 4: ALIRAN-ALIRAN DALAM PSIKOLOGI
    02:02
  • VIDEO 5: RINGKASAN
    01:09
  • NOTA: PENGENALAN KEPADA PENGURUSAN PSIKOLOGI DAN STRESS
    00:00
  • QUIZ: MODUL 1

MODUL 2: MEMAHAMI KONSEP DAN GEJALA STRESS

MODUL 3: PUNCA-PUNCA STRESS

MODUL 4: KESAN DAN KOMPLIKASI AKIBAT STRESS

MODUL 5: ASAS TEKNIK PENGURUSAN STRESS

MODUL 6: INTERVENSI PSIKOLOGI DAN STRESS SECARA HOLISTIK

MODUL 7: PENGENALAN TERAPI SENI

PENILAIAN AKHIR KURSUS
Sila jawab semua soalan yang diberikan.

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RM2,000.00
Enrolment validity: Lifetime
  • Instructor
    UMCourse UMCCed
  • Language
    English

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